My boyfriend is Greek and due to that, I have been introduced to a lot of Greek foods, which I absolutely love. Greeks follow the Mediterranean diet which is basically a diet full of FRESH fish, organic animal products, fresh dairy, produce, and lots of herbs. If you were to take the essential Greek ingredients and put them into a burger – here you have it!  This recipe is SO easy to make, nutrient dense and the flavor combination is divine. To make these, see all the details below.

INGREDIENTS:

• 1lb Ground Turkey (you can use chicken, too).
• 1/4 Cup Fresh Mint
• 1/4 Cup Fresh Parsley
• 1/4 Cup Diced Red Onion
• 1/4 Cup Fresh Feta Cheese
• 1/4 Cup Crumbled Greek Crackers or Panko
• 2 Garlic Cloves
• 2 Tablespoon Olive Oil
• 1 Tablespoon Dried Oregano
• 1/2 Tsp Salt
• 1/2 Tsp Pepper

DIRECTIONS:

1. Combine all ingredients into a large bowl.
2. Using your hands, form into 4-5 burger patties (take 1/3 cup, roll into a large meatball than pat flat/shape into a burger.)
3. Place in the freezer for 2-3 minutes.
4. Heat your grill (or large skillet) and grill each side for 3-4 minutes or until cooked.
5. DONE!

Recommendations:

1. You can enjoy this with purchased or make homemade Tzatziki.
2. Top the burgers on a grilled portobello mushroom or sweet potato to create a “bunless” burger.
3. Enjoy as a protein source on top of your favorite salad (as seen in photo).

Enjoy! 🙂