Seasoned Scallops

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My favorite season is FINALLY here!! We have put the Winter blues behind us and moving along into Spring/Summer!  As the days are getting longer and the temperatures are getting warmer, I crave fresh seafood the most!   To celebrate my favorite season, here is a delicious and easy meal!    Continue reading

Shaved Brussel Salad

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One of my favorite parts about working in the nutrition industry is listening to people’s nutritional desires, their likes vs. dislikes on all types of food.  I’ve noticed that most dislike brussel sprouts.  My initial reaction to this is “Have you ever added bacon to brussel sprouts?!”.  We all know that adding bacon to any food is a major game changer! People also visualize brussels and this boring vegetable that was put on the table as a kid and was force fed by their parents.    The beauty of cooking is the endless opportunities where you can take a simple ‘boring’ food and turn it into a bowl full of heaven!  Before we get into that, let’s discuss the benefits of brussel sprouts.

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Avocado Chocolate Pudding

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 The holidays are here which means sweet central!  Often times I hear about how people have gained 10lbs during the holidays due to the mentality of “I’ll get back on track in January!”    It’s inevitable that you’re going to want and crave sweets during this time of year (or all year round!). So before gravitating towards the nearest cookie, piece of cake or brownie try this delicious chocolate satisfying flavor avocado chocolate pudding!  Not only is this treat packed with nutrient dense super foods it’s also a great afternoon snack, satisfies any post dinner craving or can be a great treat to offer at your holiday party!

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