Up until a few years ago, salmon was one of the only fishes that I could not eat. To me, I felt as though the fish was very “fishy” and I could not stomach the idea of cooking it in my house or even eating it.  However, everything in life deserves a 2nd chance, including salmon.  Quickly, I learned that my reasoning for not liking salmon was how I was cooking it in the past (flavorless, bland) or how others prepared it for me (perhaps not fresh, wrong seasonings?) in the past. When marinated with the right ingredients salmon is actually really tasty!

Continue reading →

My boyfriend is Greek and due to that, I have been introduced to a lot of Greek foods, which I absolutely love. Greeks follow the Mediterranean diet which is basically a diet full of FRESH fish, organic animal products, fresh dairy, produce, and lots of herbs. If you were to take the essential Greek ingredients and put them into a burger – here you have it!  This recipe is SO easy to make, nutrient dense and the flavor combination is divine. To make these, see all the details below.

Continue reading →

It is no secret that Taco Tuesday is my favorite day of the week. Maybe because I was born on Cinco de Mayo – who knows but I love it.  In my practice, I hear a lot about how people do not have time to cook. Therefore, they are finding all the excuses in the world to grab take out, avoid eating dinner or making something that’s easy to them but is 99.9% of the time heavy carbohydrate meals. In my world, there are no excuses because this meal took me 30 minutes from start to finish, including clean up. 30 minutes is the same amount of time you’ll spend reviewing a menu, picking up take out, driving to and from locations, boil hot water and cooking pasta, etc.  The other great part about this meal, is it provided 4 meals.This meal is great for any busy individual and families! See how easy this was to make below.

Continue reading →

For those of you who don’t know, a few years back I had to give up eating chicken because my body built an intolerance to it (this is why you don’t see many chicken recipes on the blog).  How does that happen? Continue reading →

Happy New Year, everyone!!  This is the month where everyone cuts out sugar, carbs and all the good things in life that we love the most; in an effort to get “back on track”.  However, the carb cravings can still linger so here’s a GREAT, EASY recipe to try!  Continue reading →

I am at it, again! Lately I’ve been watching the Food Network Holiday baking shows and it, A, makes me really hungry and B, makes me hungry for something sweet and comforting. It’s cold outside (I’m not a fan of the cold) so something tasty and comforting bundled up with tea or a glass of hot almond milk brings comfort to my soul.  Continue reading →

This may not be the best food photo I’ve taken, but it is certainly just as tasty as the rest of the recipes on this blog!  Lately my schedule has been crazy. A lot of really early mornings and simply not enough time in the day (as I’m sure most of you can relate.).  BUT, just because I am busy does not mean my nutrition fails.-Failure in my world is never an option.  Continue reading →