Avocado Cilantro Sauce

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If you like avocado and cilantro then this recipe is for you!!!!  To tackle on to my last Taco Tuesday post, here is a great condiment to make that you can add to any protein – fish, poultry, steak, even eggs!

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Veggie Loaded Taco Bowl

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A few months ago my life became insanely crazy and I was having a hard time balancing my meals at night.  Well, you have to practice what you preach, right? So I nipped that unbalance in the behind and put myself on a steady flow with creating healthy 20 minute dinners every night.  Every Tuesday is now ‘Taco Tuesday’.  I created this dish recently and literally almost licked the bowl.  Keep reading to learn how easy and effortless this bowl is to make! Continue reading

Summer Mango Salsa

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The month of summer is HERE!  I don’t know about you all but I could not be more excited.  One of my many favorite parts about summer is all the in season fresh produce that comes our way.  I am currently down in Florida taking a few days for myself and could not help but pick up fresh mango’s at a local farmers market.   This is the definition of natures candy!

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Chia Chocolate Pudding

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One fun fact about me: I have the biggest sweet tooth!  Yup, just because I am a nutritionist doesn’t mean I don’t love sweets!  You’ll notice that a chunk of my food blog is based around pancakes and chocolate-y things and that’s the reason why!  However, I am constantly finding new and innovative ways to fill my sweet tooth, the HEALTHY way!  Here is a great snack or dessert that does just that!

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Yellow Squash Ravioli

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I was fortunate enough to be raised by parents who had a huge love and appreciation for GOOD food.  My Mom is 1/2 Italian and every Sunday night my family and I would have an Italian feast.  Now a days, we only really get that on Christmas and my brothers and I always look forward to Momma Diehl’s homemade sauce and Italian cooking.   It is one of the only days of the year that I will consume processed white flour ingredients.  However, that doesn’t mean I don’t crave it the other 364 days of the year!

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