Avocado Cilantro Sauce


If you like avocado and cilantro then this recipe is for you!!!!  To tackle on to my last Taco Tuesday post, here is a great condiment to make that you can add to any protein – fish, poultry, steak, even eggs!

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Veggie Loaded Taco Bowl


A few months ago my life became insanely crazy and I was having a hard time balancing my meals at night.  Well, you have to practice what you preach, right? So I nipped that unbalance in the behind and put myself on a steady flow with creating healthy 20 minute dinners every night.  Every Tuesday is now ‘Taco Tuesday’.  I created this dish recently and literally almost licked the bowl.  Keep reading to learn how easy and effortless this bowl is to make! Continue reading

Summer Mango Salsa


The month of summer is HERE!  I don’t know about you all but I could not be more excited.  One of my many favorite parts about summer is all the in season fresh produce that comes our way.  I am currently down in Florida taking a few days for myself and could not help but pick up fresh mango’s at a local farmers market.   This is the definition of natures candy!

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Chia Chocolate Pudding


One fun fact about me: I have the biggest sweet tooth!  Yup, just because I am a nutritionist doesn’t mean I don’t love sweets!  You’ll notice that a chunk of my food blog is based around pancakes and chocolate-y things and that’s the reason why!  However, I am constantly finding new and innovative ways to fill my sweet tooth, the HEALTHY way!  Here is a great snack or dessert that does just that!

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