Breakfast Frittata


This may not be the best food photo I’ve taken, but it is certainly just as tasty as the rest of the recipes on this blog!  Lately my schedule has been crazy. A lot of really early mornings and simply not enough time in the day (as I’m sure most of you can relate.).  BUT, just because I am busy does not mean my nutrition fails.-Failure in my world is never an option.  Continue reading

Stuffed Acorn Squash

stuffed acorn

Mmmmm, Thanksgiving in the belly of a squash! I remember as a kid my Mom would make acorn squash but I would not touch it. The look and texture of it just did not look appealing to me. I remember her also always commenting “how do you not like this, it’s sooooo delicious”.  Well, as I grew older my taste buds changed a LOT and I now share the same emotion towards acorn squash that she did.  This recipe has simple ingredients, easy prep, easy clean up and a whole lot of flavor!  It’s a great meal to make in bulk for the family or even meal prep for a few meals.

Next time you are at the store, be sure to grab a squash or two and make this! I promise, you will not regret it! 🙂

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Strawberry Chia Muffins


Do you ever have moments where you’re thinking to yourself, “I’d really love a good muffin”, but you know the traditional muffins are full of every ingredient that spikes our blood sugar levels.  One of my favorite hobbies is to take something I am craving and converting it into a ‘Katie-friendly’ recipe.  These muffins were a first try, first batch and I am proud to say, they didn’t fail!  If you’re looking for a healthy alternative to your traditional muffins for an event, party, brunch or as an overall treat, keep reading to learn how easy these were to make!

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Veggie Loaded Taco Bowl


A few months ago my life became insanely crazy and I was having a hard time balancing my meals at night.  Well, you have to practice what you preach, right? So I nipped that unbalance in the behind and put myself on a steady flow with creating healthy 20 minute dinners every night.  Every Tuesday is now ‘Taco Tuesday’.  I created this dish recently and literally almost licked the bowl.  Keep reading to learn how easy and effortless this bowl is to make! Continue reading

Summer Mango Salsa


The month of summer is HERE!  I don’t know about you all but I could not be more excited.  One of my many favorite parts about summer is all the in season fresh produce that comes our way.  I am currently down in Florida taking a few days for myself and could not help but pick up fresh mango’s at a local farmers market.   This is the definition of natures candy!

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