Grain & Dairy Free Blueberry Muffins


I am at it, again! Lately I’ve been watching the Food Network Holiday baking shows and it, A, makes me really hungry and B, makes me hungry for something sweet and comforting. It’s cold outside (I’m not a fan of the cold) so something tasty and comforting bundled up with tea or a glass of hot almond milk brings comfort to my soul.  Continue reading

Breakfast Frittata


This may not be the best food photo I’ve taken, but it is certainly just as tasty as the rest of the recipes on this blog!  Lately my schedule has been crazy. A lot of really early mornings and simply not enough time in the day (as I’m sure most of you can relate.).  BUT, just because I am busy does not mean my nutrition fails.-Failure in my world is never an option.  Continue reading

Stuffed Acorn Squash

stuffed acorn

Mmmmm, Thanksgiving in the belly of a squash! I remember as a kid my Mom would make acorn squash but I would not touch it. The look and texture of it just did not look appealing to me. I remember her also always commenting “how do you not like this, it’s sooooo delicious”.  Well, as I grew older my taste buds changed a LOT and I now share the same emotion towards acorn squash that she did.  This recipe has simple ingredients, easy prep, easy clean up and a whole lot of flavor!  It’s a great meal to make in bulk for the family or even meal prep for a few meals.

Next time you are at the store, be sure to grab a squash or two and make this! I promise, you will not regret it! 🙂

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Strawberry Chia Muffins


Do you ever have moments where you’re thinking to yourself, “I’d really love a good muffin”, but you know the traditional muffins are full of every ingredient that spikes our blood sugar levels.  One of my favorite hobbies is to take something I am craving and converting it into a ‘Katie-friendly’ recipe.  These muffins were a first try, first batch and I am proud to say, they didn’t fail!  If you’re looking for a healthy alternative to your traditional muffins for an event, party, brunch or as an overall treat, keep reading to learn how easy these were to make!

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