Katie’s Kale Salad (4 ingredients)

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So many people immediately associate eating health with being time consuming and boring. Part of my profession is to debunk this myth EVERY day. Like most people, I live a crazy, busy lifestyle so I thrive on finding nutritious and delicious meals that take 15-20 minutes to make and 5 minutes to clean up. 25-30 minute (total) meals are my jam.

Sometimes sauteeing or baking vegetables can take too much time (unless you’re making spinach!).  Creating a salad is one of the fastest ways to increasing quality nutrition into your life. Making a salad is a staple in my daily menu (if you follow me on Instagram, @thedailydiehl, you will see these salads).

This kale salad only has 4 simple, nutritious and delicious ingredients in it. It literally takes me less than 3 minutes to make this. This salad is so good that if too much kale didn’t give me a “kale baby” (lots of nutrients/fiber in kale), then I would probably eat this 3x a day.  Learn how easy and quick it is to make this below. ENJOY!

Ingredients: 4 Servings

  • 1 Bunch Fresh Kale
  • 1/2 Large Lemon, juiced
  • 2 Tablespoon Olive Oil
  • 4 Tablespoon Sheeps Milk Romano

Directions:

Step 1: Peel the leaf of the kale off the stem and rinse well under cold water.

Step 2: Using your hands, massage the kale on the cutting board before you cut (this breaks up the density and opens up the nutrients).

Step 3: Using a large knife, chop the kale into little pieces and place in bowl.

Step 4: Coat with olive oil, fresh squeezed lemon juice and sheeps milk romano (or any fresh cheese).

Step 5: Mix well together, pair with ANY protein (chicken, sausage, steak, fish, etc.) and ENJOY!

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