Seasoned Scallops

IMG_3661 (1)

My favorite season is FINALLY here!! We have put the Winter blues behind us and moving along into Spring/Summer!  As the days are getting longer and the temperatures are getting warmer, I crave fresh seafood the most!   To celebrate my favorite season, here is a delicious and easy meal!   

Sea Scallops provide 102% of your daily recommended intake of Vitamin B12.  Vitamin B12 is an essential vitamin because it is needed for energy production, aids in brain & heart health, caters to healthy bones and supports DNA health which helps keep you looking and feeling young! In addition, they are a great source of Omega-3 fatty acids which fights inflammation within the body and are a great source of lean protein!

Sea Scallops are currently in season so get them while they are at their freshest!



  • 1lb Sea Scallops
  • Trader Joes 21 Seasoning Salute
  • 1/2 Cup Diced Fresh Basil
  • 1/2 Cup Cherry Tomatoes
  • 2 Tablespoon Olive Oil


Heat a large skillet on medium heat with olive oil.

Season your sea scallops with Trader Joes 21 Seasoning Salute.  Place in skillet and cook 4-5 minutes on one side and flip and cook 3-4 minutes on the reverse side (timing depends on the thickness of the scallops).

While scallops are cooking, dice your basil, tomatoes and place in a bowl.  Mix with olive oil.

Remove scallops from the heat and mix together with basil & tomato mix.

It’s as easy at that!  Nutrition, delicious and under 10 minutes! #boom #10minutemeals


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s