30 Minute Lemon & Rosemary Chicken


My life is a bit crazy.  I’m up super early in the morning, I work all day, spend my nights doing my fitness routine so by the time I get home at night I really don’t have motivation to prep lunch. So, I chose to not sleep in and prep early in the morning!  Since I’m on a tight schedule to get to work by 830, I need to make things that are super quick and easy.  I made this, this morning and it was yummmmmy!  Really easy, juicy & flavorful!


1 Chicken Breast (I eat 5-7 oz – use the measurements to your requirement)
Sliced Lemon
Fresh Rosemary
Olive Oil


– Pre-heat your oven to 375.

– Clean the chicken and top with Olive Oil, Salt, Pepper, Sliced Lemon and fresh Rosemary.

– Place in the oven and cook for 20-30 mins depending on the size of your chicken breast.  Just watch it! 🙂 It took mine 30 mins.

(My sides are – sliced roasted 5 oz sweet potato and 1 roasted medium zucchini).

Enjoy peeps!


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